Pete's American Style Protein Pancakes

It's Pancake Day, which means it's time to go wild in the kitchen and make a mess.

For those health conscious people out there, or those people who have tried and failed at the Protein Pancake, here is a simple to follow recipe to create the big fat chunky American styled Protein Pancakes.

Ingrediants

30g of Protein poweder - I have gone for Bulk Powders Vanilla Whey (1 scoop)

2 eggs

30g of porridge oats

1/2 tsp of gluten free baking powder

Coconut Oil for coating of pan.

Peanut Butter for topping - I have gone for Meridian Smooth Peanut butter

Directions

1: Place your 30g of Protein, 30g of porridge oats, 1/2tsp of baking powder & 2 eggs into a blender cup - I personally use the Nutribullet.

2: Give it a good blast in a mixer, until your mix is creamy smooth.

3: Place a pan on a low heat and place into the pan a small amount of coconut oil - I use a small egg pan to help create the thick pancake. Tesco sell them for about £4.

4: The mix should make 3-4 pancakes, so divide evenly into the pan, so that the base of the pan covered. They will rise!!! make sure you give them a flip over, until golden on both sides.

5: Stack your Pancakes with a layer of peanut butter to create the triple stacked peanut butter protein pancake.

Approx 40g of PROTEIN!!!

ingrediants

the pancake mix

good old Nutribullet

golden

3-4 pancakes

go nuts with layers of peanut butter

triple stacked peanut butter pancake

All done!

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